Stamina ATS Rowing machine is a foldable air rowing machine. It is one of the cheapest air rowing machines on the market. But for the price you get a Rowing Machine which is designed with an over-sized chrome seat rail and metal pull-chain for extra strength and durability.

The seat is particularly comfortable and is made from a specific composition, which allows comfortable rowing to everybody from beginners to more experienced rowers. Stamina ATS rowing machine allows long workouts. This allows a steady workout for loosing weight or obtaining the condition.

The Stamina ATS Air Rower uses air resistance for a smooth rowing stroke. This rower is designed for years of use with an oversized chrome seat rail, metal pull-chain, and comfortable molded seat. The 1400 ATS Air Rower folds and rolls on wheels for easy portability and storage. Multi-function monitor tracks distance, calories used, speed, time, number of strokes and strokes per minute.

Features of Stamina ATS 35-1400 Air Rowing Machine

Efficient wind resistance

• Multi-function monitor
• Comfortable molded seat
• Over-sized chrome seat rail
• Folds for storage
• Wheels for portability
• Sturdy steel construction

Functions of a training computer

It’s easy to keep motivated during workout with multifunction monitor on the Stamina 35-1400 ATS Air Rower. Training computer tracks your progress and display:

• Current number of storkes per minute
• Total number of rows
• Time of rowing,
• Total distance covered,
• Current speed of rowing
• Calorie used when rowing,

Stamina ATS 35-140 rowing machine training computer runes on two AA batteries.

STORAGE

You should try storing Stamina Air Rowing machine in a clean dry place. Before storing the rowing machine for more then a year, remove batteries, to avoid damage of the training computer

EXERCISE INTENSITY

from official manual:

To maximize the benefits of rowing, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your target zone.

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

IMPORTANT

Before rowing

Do not forget to warm up before rowing with Stamina Air Rowing machine.

After rowing

Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury.

DON’T FORGET

Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints

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