Air rowing machines offer the best training solution for those looking to add a piece of equipment to their home gym.  An indoor rower will help you complete a total body workout that will help your burn calories, increase muscle mass, tone lean muscles and burn stored body fat.

When purchasing an air rowing machine, you’ll want to select one that gives you a number of resistance levels to select.  You can achieve a number of different results from this single machine.  For instance, if your goal is to burn fat and build lean muscle, you will want to workout for an extended period of time at very low resistance levels.  If you’d like to build muscle mass in both your upper and lower body, you’ll want to perform short sprints at high resistance levels with appropriate recovery periods in between.

Air rowing machines come in a rather wide price range depending on the make and model you select.  Entry-level machines can be purchased for as little as $200.  High-end machines can cost you in excess of $1,000 to add to your home gymnasium.  You’ll need to do a little research in order to select one that both meets your fitness needs as well as falling within your budget.

How the machine works

An indoor rowing machine that uses air resistance achieves this through a flywheel at the end of the machine.  Each time you pull on the pull bar, it spins the wheel.  The harder you pull, the more resistance the flywheel will create.  The air rowing machine allows you to adjust the resistance in a number of ways based on the make and model you purchase.  Some use a physical or magnetic braking system that makes it more difficult to pull on the pull bar.  Others use an air dampening apparatus or adjustable fins on the flywheel to either increase or decrease the level of resistance. Air rowing machines like Concept2 Model D Indoor Rowing Machine and more affordable Stamina 35-1400 ATS Air Rower, increasing resistance and offer a great experience. It feels like you being out on lake, river or sea.

Benefits of air rowing machines

• Feels like you are rowing in nature
• You can even feel the breeze
• Consistency of resistance form one stroke to the next in natural

Weakness

• in winter time cold breeze around you
• air rowing machines are noisier than other
• need more space

Some examples of air rowing machines

Stamina is a good replica of Concept2 Air rowing machines and is affordable. Cost/quality analysis give Stamina a great A. But if you just in the best, you should go for Concept 2 Model D rowing machine.

Stamina 35-1400 ATS Air Rowing Machines

Concpet2 Model D Air Rowing Machine

Stamina 1400 ATS Air Rowing Machine

Air Rowing Machine

Stamina Body Track Glider Rowing Machine

Winter is almost over. Did you also gain some extra weight over the winter time? And you are thinking of how to lose weight? Do you have a half an hour a day? Great, so there is no reason that you could not lose some weight.

The right answer is rowing machine. The rowing machine is fitness equipment ideal for losing weight. With exercising on rowing machines you burn your calories more effective, because you exercise almost all muscle groups of both the upper and lower body regions.

Why?  With proper rowing machines techniques in four steps,  you doing exercises for your arms, shoulders, stomach, back, ass and legs. You can read more about proper rowing machine techniques on one of my previous posts.

Rowing exercise machines are great for both aerobic (heart and lungs) and anaerobic (muscle strengthening) benefits. All you have to do is just rowing an half an hour, not every day, but every second day. Most important is that you exercise in a fat burning heart rate zone.

Rowing machine exercise make whole your body to work, so you don’t need to workout for a long time. A half an hour rowing machine exercise should look something like this:

1. First 5 minutes – warm-up (a light resistance setting, rowing slowly, concentrate on your rowing technique and rhythm)
2. Next 20 minutes – exercising in fat burning heart rate zone
3. Last 5 minutes – cool down (Gradually slow your rowing speed and reduce the resistance to a minimum.)

If you still not convinced that rowing machine is a fitness equipment for you, there are still more benefits of rowing machines.

How to choose the right rowing machines?

There are a lot of different rowing machines, cheaper and more expensive. Which to choose?

• Air rowing machines - in this group is one of the most popular rowing machine Concept 2 rowing machine, which is used in many fitness houses, professional rowers using this machine to prepare themselves during winter time. They require quite a lot of space and cost from 500 USD to …
• Water rowing machines – One of the most expensive, but great fitness equipment. Require more space, but they are a great simulator of a real thing, rowing on the water.
• Pistons rowing machines – the cheapest ones, but if you are planning just too lose weight and on budget, that’s the rowing machine for you

What ever rowing machine you choose, most important is still your decision to workout and losing weight.

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Rowing machines started appearing at various colleges, universities and rowing clubs in the 1950s but it wasn’t until 30 years later that they became a popular piece of exercise equipment in both health clubs and home gyms. Using a rowing machine as part of your regular routine has a number of benefits and we’d like to point a few of the major ones.

One of the first rowing machine benefit is a fantastic way of burning fat. Exercising on this piece of equipment can be done at such a pace that it allows the user to have an extended aerobic workout. This rhythmic exercise triggers the body to start burning stored fat which can assist you in your weight loss goals. In addition to helping improve the overall condition of your body, it is also an excellent way to burn calories. An intensive session on a rower can burn up to 800 calories in an hour.

The rowing machine is also an excellent way to build and tone muscles. The motion that is required to operate your rower works both upper and lower body muscles. As you pull on the handle, you work your arms, abdominal muscles, chest and back. The reverse motion works the lower body affecting the muscle groups in your legs, hips and lower body. If you’re looking to build muscle mass, program lower distances on the machine using a higher level of resistance. If your goal is to tone your muscles, use a lower level resistance.

Using a rowing machine as part of your regular routine in an excellent way to fit in a cardio workout. This helps improve your blood flow, which in turn benefits the heart and lungs.

The rowing machine is an excellent piece of equipment if you’re looking to burn excess body fat, build or tone your muscles and improve your health through a cardio workout.

Most important is that you workout on regular base and with good rowing technique. If you stick with a good workout schedule it won’t take long to see results. Rowing machines have a lot of benefits for anyone that is looking to get back into shape or those that want to take their physical fitness routine to the next level.

There are a lot of benefits of rowing, but for this post I will emphasize nine most important benefits of rowing machines.

1. Every body wants to lose weight

In order to lose weight, your body must burn more calories than it takes in. Heavy rowing machine workouts can burn anywhere from 500 to 800 calories an hour. You can do your own calculation on this calories burned calculator. Read more about how to loose weight with rowing machines.

2. You want great body shape and definition

A rowing machine will help tone and strengthen your muscles. With rowing machines you work with all the muscles and muscles burns calories more efficiently than fat. So as you row your muscle mass increases and your body will drop weight naturally.

3. Working every major muscle group all at once?

With rowing machines you can. As you catch the handles of the rowing machine and begin to pull forward, you are engaging your pelvis and thighs. As you pull, your arms, shoulders, back, and abdomen get involved. As you slide back, your legs, hips, and torso do the brunt of the work. With regular use of a rowing machine, you’ll notice muscle toning and development in areas of the body that can be difficult to work. The backs of your upper arms, shoulders, and butt all get a good workout with proper rowing form.

4. Great aerobic workout

Rowing provides a good aerobic workout since you are using your entire body and can exercise as vigorously as you want; you can also go at your own pace if you need to work your way up to a better level of physical fitness.

5. Don’t forget benefits for your heart.

Rowing is considered an aerobic activity. It raises the heart rate and gets your blood flowing, in turn strengthening your heart and helping prevent serious diseases in the future.

Best book and DVDs on rowing and fitness

6. Lungs are very important.

The exertion of rowing will get your system moving and leave you a little breathless, particularly if you’re doing some rigorous working out. Over a period of time your lung capacity will increase and your body will process oxygen in a healthier, more efficient manner.

7. It’s rainy, so what?

Rowing machines lets you do a great workout in any weather. You can do your workout in your own environment, that suits you best.

8. Young, old, woman, man, children, youth

Machines are suitable for many people (elderly, woman, man, children, youth). This is because you can regulate your own pace. If you are beginner, you can start slowly, just a few minutes a day with a slow pace. And gradually you will become better and better.

9. Not near a water

A great thing about rowing machine is that is harder to row outside. You have to have a boat or rent one and you must be close to water, lake, sea or river, if you want to row. That’s a difference between rowing machine and let’s says exercise bikes, treadmills. It is better and more fun to run in the nature, that’s also with bikes. Biking in nature is great, a lot of fun, it’s healthier than indoor and even cheaper than buying a good exercise bike.

Best rowing machines for regular rowing workout

Well, if you want to really benefit from using rowing machine you have to use it first regulary. My experience is that rowing machine which is not easy and fun to use, we just don’t use it. Dust is getting on it and we are questioning ourselves why we dont use it.

I had three different rowing machines and only used one. The last one is my magnetic rowing machine. I had piston rowing machine, but workout on it just wasn’t the real deal. Than i bought 200 USD worth rowing machine. I used it for three weeks. And lastly I bought one for 900 USD and that was the right thing. I use it almost every day.

I don’t reccommend that you buy rowing machine for 1.500+ USD rowing machine. They are just to expensive. If you wan’t a great rowing machine where the workout is real, easy and fun, you will have to pay a little more than 200-300 USD. I prepare by mine opininon the best three cost effective rowing machines that there are on the market.

Concept 2 Rowing Machine

What to say about Concept 2 rowing machine model D. Great experience, great fun, it’s the real thing. When you row it’s just as you are rowing on watter. Great computer with heart rate monitor and everybody from amateurs to professional rower athlets use it.

Great Deal on Amazon. ONLY 900 USD. Check now!

Concept2 Model D Indoor Rowing Machine

LifeSpan Fitness RW1000 Rowing Machine

Check out Amazon price!

… around 500 usd…

Experience is almost as good as with Concpet 2 Rowing Machine, but is less expensive, take less storage space, less space for workout. Rowing is a great fun and you are doing it with quite a little amount of efford.
LifeSpan Fitness RW1000 Rowing Machine

Phoenix 98900 Power Rower

If you are really on budget, but still wan’t to shape yourself up I recommend This one. The Power Rower is a magnetic resistance rowing machine with a belt drive for a smooth and quiet workout. The four window LCD display lets you monitor all functions during use. The Power Rower folds up and rolls away on casters for storage. Smooth, quiet magnetic resistance for outstanding multiple intensity level workout.
Phoenix 98900 Power Rower

I don’t recommend you some rowing machines that are less than 200 USD, because the filling is just not the same.

Stamina Body Track Glider 1050 Rowing Machine

Stamina Body Trac Glider 1050 Rowing Machine

• rowers,
• indoor rowers,
• ergometer and
• ergo.

Rowing machines are a best way to increase the health of your entire body. A rowing machine is designed to imitate actual boat rowing so that it feels as if you are pushing oars through water as you use the machine.

Machines are suitable for many people (elderly, woman, man, children, youth). This is because you can regulate your own pace. If you are beginner, you can start slowly, just a few minutes a day with a slow pace. And gradually you will become better and better.

If you are already heavy in to recreation, you can use rowing machine on the raining days, when you can’t go outside. A great thing about rowing machine is that is harder to row outside. You have to have a boat or rent one, you must be close to water, lake, sea or river, that you can row.

That’s a difference between rowing machine and let’s says exercise bikes, treadmills. It is better and more fun to run in the nature, that’s also with bikes. Biking in nature is great, a lot of fun, it’s healthier than indoor and even cheaper than buying a good exercise bike.

With indoor rowing machine you can row every day, at good and bad days, rainy or sunny. It is all about you, when you want to do it.

Some benefits of exercising on rowing machines:

• strengthen your heart and veins,
• improve your respiratory organs (lungs),
• improve functional capacity,
• loose weight,
• regulate your metabolism and
• gain vital energy for everyday life.