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Recent Articles

Friday, August 6th, 2010

The below target heart rate chart shows the target heart rate zones for men, by age, based on the standard calculation for maximum heart rate. Age Max Heart Rate Recovery/ Fat loss zone Aerobic Anaerobic Maximum 60% – 70% 70% – 80% 80% – 90% 90% – 100% 18 202 121 141 141 162 162 [...]

Friday, August 6th, 2010

Heart rate zone chart for women Age Max Heart Rate Recovery/ Weight Loss Aerobic Anaerobic Maximum 60% – 70% 70% – 80% 80% – 90% 90% – 100% 18 208 125 146 146 166 166 187 187 208 19 207 124 145 145 166 166 186 186 207 20 206 124 144 144 165 165 [...]

Friday, August 6th, 2010

Amazon is a great resource of a rowing machine exercise equipment. They have great price, best … Rowing machines are a great way to increase the health of your entire body. If you are old, young, in good or bad shape, that’s not a problem. Anyone can operate a rowing machine exercise equipment with a little [...]

Thursday, December 17th, 2009

Amazon is a great resource of a rowing machine fans. They have great price, best … Rowing machines are a great way to increase the health of your entire body. If you are old, young, in good or bad shape, that’s not a problem. Anyone can operate a rowing machine with a little training. Most [...]