Magnetic Indoor Rowing Machines For A Full Body Workout
by urosz • December 25, 2010 • Magnetic Rowing Machines, Rowing Machines Reviews, Types • 0 Comments
Four types of Rowing Machines
There are four basic types of indoor rowers; air resistance, water rowing machines, piston and magnetic rowers. If you’re looking for the type that provides the best resistance during your physical workout, most experts recommend selecting a magnetic rowing machine.
This particular piece of rowing equipment uses a magnetic brake to create varied levels of resistance that you can select based on your personal fitness goals. If you’re looking to burn fat and tone your muscles, you will work out for an extended period of time at a low level of resistance. If your goal is to build muscle mass, your resistance levels are increased and you’ll perform short sprints. The magnetic fields are contained in the base of the rower and they can be adjusted quite easily by using the control panel. The machine will automatically adjust the electromagnets to implement the levels of resistance you select.
Quite rowing machine
The other major benefit of the magnetic rowing machine is that they tend to be much quieter when operating then other types of indoor rowers. The flywheel that an air rowing machine uses can be quite noisy as it spins with each cycle of the pull bar. Water based rowing machines make that familiar sloshing sound of water with each stroke you execute.
Magnetic rowing machines are a convenient and easy to use piece of health equipment. Whether you’re heading to your local health club to use their equipment, or you’ve purchased on for your home gym, you’ll benefit from the full body workout. This will help you build and improve muscle tone, reduce your body’s overall fat content and help keep your heart and lungs healthy.
If you’re looking for a total body workout on a piece of equipment where you have a great deal of control on resistance levels, the magnetic rowing machine is your top choice. If you’d still like to utilize a flywheel configuration, there are several machines that combine air resistance with magnetic braking that allows you greater control over the resistance levels then an air rowing machine would offer on its own.
Full body rowing workout
When you utilize a rowing machine, you’ll be working out the upper and lower body at the same time. During the pull phase, you’ll be working out the upper body muscles including your arms, abdominal muscles and back. Your lower body is also worked out during the pull and reverse phases, concentrating on the legs, back and lower body.
If your goal is to build muscle mass, then you’ll want to increase the tension on your magnetic rowing machine and perform short bursts or sprints. This will help build muscle mass if you use a consistent workout program. If your goal is to tone your muscles, it is recommended that you use a lower resistance program and work out for longer periods of time.
This extended workout program on a magnetic rowing machine is also an excellent form of aerobic exercise. As you continue to burn calories throughout your daily exercise, you’ll be triggering your body to burn stored fat and help achieve your weight loss goals.
The Lifecore R100 Commercial Rowing Machine
also provides you with a cardiovascular workout, especially with lower resistance levels with extended workout periods. Not only will it help you improve your physical endurance, it also helps improve your blood flow helping vital organs such as the heart and lungs.
If your goal is to utilize a machine that will give you a total body workout, be sure to either explore purchasing a magnetic rowing machine for home or join a health club that has a number of these useful machines on the floor.
